Sunday, April 15, 2012

બદામથી બ્લડ સુગર કન્ટ્રોલ થઇ શકશે



જો તમે ડાયાબીટિસથી હેરાન હોવ તો તમારા માટે આ ફ્રેશ સમાચાર રાહત અને ખુશીનું કારણ લઇને આવ્યું છે,
આ ખુશખબર છે દરરોજ પોતાના નાસ્તામાં બદામથી તમારો બ્લડ સુગર કન્ટ્રોલ થઇ શકશે.
અમેરિકાની યુનિવર્સિટી ઑફ મેડિસિન તથા પેનસિલ્વેનિયા યુનિવર્સિટીના શોધ કર્તાઓના મત પ્રમાણે બદામ ખાવાથી હાનિકારક કોલેસ્ટ્રોલનું સ્તર ઘટે છે એ સાથે ઇન્સ્યુલિનને પણ સક્રિય કરે છે. આનાથી બ્લડ સુગરનું સ્તર કન્ટ્રોલમાં રહે છે.

એક મુઠ્ઠી બદામમાં 164 કેલરી અને 7 ગ્રામ પ્રોટીન મળે છે. ભારતમાં આ બીમારીથી હેરાન પરેશાન લોકોની સંખ્યા જ્યારે વધતી જાય છે. ત્યારે માત્ર ભારત દેશમાં જ 5 કરોડથી વધારે લોકો આ બીમારીથી પીડાય છે.
બદામ ડાયાબીટિસમાં ફાયદાકારક છે, આ વાત ભલે ને હમણાંની શોધથી માલુમ પડ્યુ હોય પરંતુ તેના બીજા ઘણા ચમત્કારી ગુણોથી આપણા આયુર્વેદમાં તો પહેલા જ આપી દીધું છે. જેમ કે , નબળી યાદ શક્તિ, માનસિક તણાવ, સ્નાયુદૌબર્લ્ય, હાડકાની નબળાઇ, બૌદ્ધિક ક્ષમતાની ઉણપ.. વગેરે ઘણી અઘરી સમસ્યાઓમાં પણ બદામનો પ્રયોગ બહુ જ અકસીર અને લાભદાયી છે.

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Source: Internet

Tuesday, April 10, 2012

SALT- a wonderful & versatile chemical.




1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.

2. Soak stained hankies in salt water before washing.

3. Sprinkle salt on your shelves to keep ants away.

4. Soak fish in salt water before descaling; the scales will come off easier.

5. Put a few grains of rice in your saltshaker for easier pouring.

6. Add salt to green salads to prevent wilting.

7. Test the freshness of eggs in a cup of salt water; fresh eggs sink bad ones float.

8. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.

9. A tiny pinch of salt with egg whites makes them beat up fluffier.

10. Soak wrinkled apples in a mildly salted water solution to perk them up.

11. Rub salt on your pancake griddle and your flapjacks won't stick.

12. Soak toothbrushes in salt water before you first use them; they will last longer.

13. Use salt to clean your discolored coffee pot.

14. Mix salt with turpentine to whiten you bathtub and toilet bowl.

15. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily.

16. Boil clothes pins in salt water before using them and they will last longer.

17. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour.

18. Add a little salt to the water your cut flowers will stand in for a longer life.

19. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.

20. Clean your iron by rubbing some salt on the damp cloth on the ironing surface

21. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster.

22. Use a mixture of salt and lemon juice to clean piano keys.

23. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make stiff putty.

24. Rinse a sore eye with a little salt water.

25. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.

26. Dry salt sprinkled on your toothbrush makes a good tooth polisher.

27. Use salt for killing weeds in your lawn.

28. Eliminate excess suds with a sprinkle of salt.

29. A dash of salt in warm milk makes a more relaxing beverage.

30. Before using new glasses, soak them in warm salty water for a while.

31. A dash of salt enhances the taste of tea.

32. Salt improves the taste of cooking apples.

33. Soak your clothesline in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.

34. Rub any wicker furniture you may have with salt water to prevent yellowing.

35. Freshen sponges by soaking them in salt water.

36. Add raw potatoes to stews and soups that are too salty.

37. Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.

38. Clean your greens in salt water for easier removal of dirt.

39. Gelatin sets more quickly when a dash of salt is added.

40. Fruits put in mildly salted water after peeling will not discolor.

41. Fabric colors hold fast in salty water wash.

42. Milk stays fresh longer when a little salt is added.

43. Use equal parts of salt and soda for brushing your teeth.

44. Sprinkle salt in your oven before scrubbing clean.

45. Soaked discolored glass in a salt and vinegar solution to remove stains.

46. Clean greasy pans with a paper towel and salt.

47. Salty water boils faster when cooking eggs.

48. Add a pinch of salt to whipping cream to make it whip more quickly.

49. Sprinkle salt in milk-scorched pans to remove odor.

50. A dash of salt improves the taste of coffee.

51. Boil mismatched hose in salty water and they will come out matched.

52. Salt and soda will sweeten the odor of your refrigerator.

53. Cover wine-stained fabric with salt; rinse in cool water later.

54. Remove offensive odors from stove with salt and cinnamon.

55. A pinch of salt improves the flavor of cocoa.

56. To remove grease stains in clothing, mix one part salt to four parts alcohol.

57. Salt and lemon juice removes mildew.

58. Sprinkle salt between sidewalk bricks where you don't want grass growing.

59. Polish your old kerosene lamp with salt for a brighter look. Remove odors from sink drainpipes with a strong, hot solution of salt water.

60. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.



Monday, April 9, 2012

A wonderfully delicious and a popular fruit : Dates

Why dates are good for you 



 


Wonderfully delicious, dates are one of the most popular fruits with a fabulous list of essential nutrients.

Dates are even rich in several vitamins and minerals. These natural products contain calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. You can have dates just like that. Or you can add it to those mouth-watering desserts. Or you can use dates to make chutney with either tomatoes or tamarind. You can store it in the refrigerator. It is delicious to have it with snacks.

Fresh date is made of soft, easily digestible flesh with simple sugar like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly. Precisely that's why it is used to break fast.

The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption. It is also a good bulk laxative.

Dates are a good source of Vitamin-A which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers.

The fruit is very rich in antioxidant flavonoids such as beta carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals. Dates are an excellent source of iron.
 
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Your Birthday And See What You Are



LOOK UP YOUR BIRTHDAY AND SEE WHAT YOU ARE...AND YOUR FRIENDS .....A CHANCE TO KNOW ABOUT THEM BY THIS...! 
January 01  09 ~ Bird 
January 10-24Wallop 
January 25 - 31 ~Cockroach
February 01 -05~Parasite
February 06 -14Bullfrog
February15 - 21 ~Skunk 
February 22 -28 ~Snake
March 01 - 12 ~ Ape
March 13 - 15 ~ Cockroach
March 16 - 23 ~ Wallop 
March 24 - 31 ~ Parasite
April 01 - 03 ~ Bird
April 04 - 14 ~ Snake
April 15 - 26 ~ Wallop 
April 27 - 30 ~ Skunk
May 01 - 13 ~ Wallop
May 14 - 21 ~ Bullfrog
May 22 - 31 ~ Cockroach
June 01 - 03 ~ Wallop
June 04 - 14 ~ Skunk
June 15 - 20 ~ Bird
June 21 - 24 ~ Ape
June 25 - 30 ~ Parasite
July 01 - 09 ~ Wallop
July 10 - 15 ~ Bird
July 16 - 26 ~ Bullfrog
July 27 - 31 ~ Parasite
August 01 - 15 ~ Ape
August 16 - 25 ~ Wallop
August 26 - 31 ~ Skunk
September 01 - 14 ~Bullfrog
September 15 - 27 ~Parasite
September 28 - 30 ~ Bird
October 01 - 15 ~ Ape
October 16 - 27 ~ Skunk 
October 28 - 31 ~ Snake
November 01 - 16 ~Cockroach
November 17 - 30 ~ Parasite
December 01 - 16 ~ Bird
December 17 - 25 ~ Ape
December 26 - 31 ~Bullfrog


If you are a 
Bird
Fun & Info @ Keralites.netA very loyal and sweet person. Your loyalty can never be doubted. You are quite honest and sincere when it comes to your attitude towards working. You are a very simple person, indeed. Absolutely hassle free, humble and down-to-earth!! That explains the reason why your friends cling on to you! You have a good taste for clothes. If your wardrobe is not updated with what is trendy, you sure are depressed. Popular and easy-going. You have a little group of dignified friends, all of th em being quality-personified. 

If you are a 
wallop
 : 
Fun & Info @ Keralites.netAlways up to some sort of a mischief! The mischievous gleam in your eyes is what makes you so cute and attractive to everyone. You are an extremely fun-to-be-with kind of person. No wonder people seek for your company and look forward to include you for all get-together's. However, you are sensitive which is a drawback. People need to select their words while talking to you. If someone tries to fiddle around and play with words while dealing with you, it is enough to invite your wrath. God bless the person then! 

If you are a 
Cockroach
 
Fun & Info @ Keralites.netQuite contradictory to your name, you are a peace loving person.. You best try to avoid a situation wherein you are required to fight.. An outdoor person, you disl ike sitting at one place for a long duration. You are a born leader, and have it in you how to tactfully derive work from people. You love being loved, and when you receive your share of limelight from someone, you are all theirs!!!! Well, well... Hence some people could even take an advantage, flatter you to the maximum and get their work done. So be careful..... 

If you are a 
Parasite
 
Fun & Info @ Keralites.netAn extremely lovable, adorable person, sometimes shy, with a passion for quick wit. At times, you prefer quietness. You love exploring various things and going into depth of each thing. Under normal circumstances you're cool but when given a reason to, you are like a volcano waiting to erupt. You're a fashion bird. People look forward to you as an icon associated with fashion. Basically, you mingle along freely but don't like talking muc h to strangers. People feel very easy in your company. You observe care in choosing your friends. 

If you are a Skunk
 : 
Fun & Info @ Keralites.netYou are near to perfect and nice at heart. The examples of your kindness are always circulated in groups of people. You, too, love peace. You wouldn't like to retaliate even to a person who is in the wrong. You are loved due to this. You do not wish to talk behind one's back. People love the way you always treat them. You can give, give and give love, and the best part is that you do not expect it back in return. You are generous enough. Seeing things in a practical light is what remains the best trait of you guys. 

If you are a
 Bullfrog
 : 
Fun & Info @ Keralites.netYou symbolize a very happy-go-lucky approach in life. Whatever the surroundings may be, grim or cheerful, you remain unaffected. In fact, you spread cheer wherever you go. You are the leader of your group of friends and good at consoling people in their times of need. You dislike hypocrisy and tend to shirk away from hypocrites. They can never be in your good books, no matter what. You are very methodical and organized in your work. No amount of mess, hence, can ever encompass you. Beware; it is easy for you to fall in love.... 

If you are a 
Snake
 : 
Fun & Info @ Keralites.netYou are mysterious. You are someone who can handle pressure with ease, and can handle any atmosphere without going berserk. You can be mean at times, and love to gossip with your selected group. Very prim and proper. You like all situations and things to be in the way you desire, which, sometimes is not possible. As a result, you may lose out in some relationships. But otherwise, you love to help people out from difficult and tight spots when they really need you. 

If you are a 
Ape
 
Fun & Info @ Keralites.netVery impatient and hyper!!! You want things to be done as quick as possible. At heart, you are quite simple and love if you are the centre of attraction. That way, you people are unique. You would like to keep yourself safe from all the angles. Shall your name be dragged or featured in any sort of a controversy, you then go all panicky. Therefore, you take your precautions from the very beginning. When you foresee anything wrong, your sixth sense is what saves you from falling in traps. Quite a money minded bunch you people are!!




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Source: Internet